2006

This week I will ensure that:

• All Christmas food is gone and healthy food is purchased
• All Chocolate is hidden out of sight for JD's consumption
• I know the new gym timetable and agree to go 3 times per week to specified classes
• I arrange to go to the pool on Thursdays with MT

I could lose half a stone in January.

Loss/Gain this week:
Total Loss to Date: nil (week 0)
-------------------------------------------------
Current Weight (CW) 13 st 11lbs (193lbs)
Current BMI 30.7
-------------------------------------------------
8-Week aim 12st 13lbs (181lbs) - 27th February 2006
BMI 28.8
-------------------------------------------------
Easter Goal Weight 12st 2.5lbs (170.5lbs) -17th April 2006
BMI 27.1
-------------------------------------------------
Goal Weight (GW) 11st 1.5lbs (155.5lbs) - 26th June 2006
BMI 24.7
-------------------------------------------------
Start Weight (SW) 13 st 11lb (193lbs) - 2nd January 2006
BMI 30.7
-------------------------------------------------

MONDAY Aerobics 7.15pm
TUESDAY BLT 6.30pm or Body Pump 7.00/7.15pm
WEDNESDAY ------
THURSDAY Swimming (at Abbey Fields)
FRIDAY ------------
SATURDAY BLT 11.15am
SUNDAY Body Attack 4.00pm

Walking:
MONDAY 20mins
TUESDAY
WEDNESDAY 20 mins
THURSDAY
FRIDAY 20 mins
SATURDAY
SUNDAY 20 mins