Week 1
Loss/Gain this week: 2lbs
Total Loss to Date: 2lbs
Current Weight (CW) 12 st 12lbs
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8-Week aim 12st - 1st March 2010 BMI 28.6 (losing 2lbs or 1.5 lbs per week)
Goal Weight (GW) 11st - 10th May 2010 (total 2 stones)
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Week 1 12 st 12lb Monday 11th January 2010
Start Weight (SW) 13 st 0lb Monday 4th January 2010
Labels: weight loss
New Year, new decade 2010
Loss/Gain this week: 0
Total Loss to Date: 0
Current Weight (CW) 13 st 0lbs
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8-Week aim 12st - 1st March 2010 BMI 28.6 (losing 2lbs or 1.5 lbs per week)
Goal Weight (GW) 11st - 10th May 2010 (total 1 stone 13lbs)
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Start Weight (SW) 13 st 0lb Monday 4th January 2010
Labels: weight loss
Week 1 results
Loss/Gain this week:Total Loss to Date: -1lb (week 1)
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Current Weight (CW) 13 st 10lbs (192lbs) Current BMI 30.5
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8-Week aim 12st 13lbs (181lbs) - 27th February 2006 BMI 28.8
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Easter Goal Weight 12st 2.5lbs (170.5lbs) -17th April 2006 BMI 27.1
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Goal Weight (GW) 11st 1.5lbs (155.5lbs) - 26th June 2006 BMI 24.7
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Start Weight (SW) 13 st 11lb (193lbs) - 2nd January 2006 BMI 30.7
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Weighed more on weigh in day than I did on Saturday .... boo!
Well, when we went to the supermarket I made sure we had enough healthy food, Nimble bread; Salad; Swede (to bulk out potatoes because it's 0 points).
I "pointed" all the leftovers, and rationed it Eg Tesco Stollen 3 points per slice, so I cut it up and put it into clingfilm, so it's harder to cheat on the portions, but I don't have to throw it away.
I did go swimming with MT, but the walk there (in the park) was dark so we've agreed to meet in the car park from now onwards.
I will try to post my latest morning weight even if it's not weigh in day (Monday), when I post:
Current Weight (CW) 13 st 9.5lbs (191.5lbs)
I could definitely lose half a stone in January.
2006
This week I will ensure that:
- All Christmas food is gone and healthy food is purchased
- All Chocolate is hidden out of sight for JD's consumption
- I know the new gym timetable and agree to go 3 times per week to specified classes
- I arrange to go to the pool on Thursdays with MT
I could lose half a stone in January.
Loss/Gain this week:
Total Loss to Date: nil (week 0)
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Current Weight (CW) 13 st 11lbs (193lbs)
Current BMI 30.7-------------------------------------------------
8-Week aim 12st 13lbs (181lbs) - 27th February 2006
BMI 28.8
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Easter Goal Weight 12st 2.5lbs (170.5lbs) -17th April 2006
BMI 27.1
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Goal Weight (GW) 11st 1.5lbs (155.5lbs) - 26th June 2006
BMI 24.7
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Start Weight (SW) 13 st 11lb (193lbs) - 2nd January 2006
BMI 30.7
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MONDAY Aerobics 7.15pm
TUESDAY BLT 6.30pm or Body Pump 7.00/7.15pm
WEDNESDAY ------
THURSDAY Swimming (at Abbey Fields)
FRIDAY ------------
SATURDAY BLT 11.15am
SUNDAY Body Attack 4.00pm
Walking:
MONDAY 20mins
TUESDAY
WEDNESDAY 20 mins
THURSDAY
FRIDAY 20 mins
SATURDAY
SUNDAY 20 mins
Why I want to lose weight
These are the motivational things I want to consider to keep me from the fridge:
1 Getting into my Next size 16 clothes
2 Feeling fitter
3 Health
4 Clear skin
5 OH - who wants a fat partner?
Starting out
Well this week I'll be mostly trying to lose another lb.
This blog is dedicated to me losing weight. I've spent the last 5 years losing and then gaining weight, and this is a diary to help me on my way back down.
The highest weight I've ever been was 14st and the lowest in the last 4 years was 11st 9lbs. So 11stone will be an achievement. I can then decide whether to go for 9st 7 or not. I was 9st 7 at 18 before going to university.
